Heiden, Eric.
Summary: A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.
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Publisher / Publication Date: Collins Living 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEIJornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
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Publisher / Publication Date: Patagonia Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.428 JORJones, Jen
Summary: Provides the ins and outs of dancing all sorts of styles like a pro.
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Publisher / Publication Date: Capstone Press 2017